Moving Time: 1:33:30
Distance: 39.94 km
Speed: 25.63 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 110 wZ2 1.47 w/kg
Max Power: 210 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 74
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 0.94 w/bpm
Decoupling: -0.5%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution