Moving Time: 0:33:07
Distance: 14.38 km
Speed: 26.05 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 279 wZ3 4.1 w/kg
Max Power: 600 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.83 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution