Moving Time: 1:30:07
Distance: 25.52 km
Speed: 16.99 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 185 wZ3 2.64 w/kg
Max Power: 294 w
Norm. Power: 192 wZ3
Intensity: 0.82
TSS: 102
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.56 w/bpm
Decoupling: -2.4%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.7 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution