Moving Time: 1:31:05
Distance: 36.74 km
Speed: 24.20 km/h
Ele Gain / Loss: 1643.34 m / 132.04 m
Power: 247 wZ3 5.49 w/kg
Max Power: 353 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 116
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Decoupling: -1.2%good
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution