Moving Time: 0:23:37
Distance: 11.99 km
Speed: 30.47 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 192 wZ2 2.29 w/kg
Max Power: 386 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 25
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution