Moving Time: 0:46:44
Distance: 12.38 km
Speed: 15.90 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 290 wZ4 3.49 w/kg
Max Power: 399 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.87 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 37.2 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution