Moving Time: 0:52:09
Distance: 19.50 km
Speed: 22.43 km/h
Ele Gain / Loss: 1057.82 m / 57.93 m
Power: 253 wZ3 5.62 w/kg
Max Power: 350 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution