Moving Time: 1:17:45
Distance: 25.52 km
Speed: 19.70 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 221 wZ2 3.25 w/kg
Max Power: 609 w
Norm. Power: 224 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Decoupling: 6.7%moderate
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution