Moving Time: 0:51:51
Distance: 17.93 km
Speed: 20.75 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 181 wZ3 2.74 w/kg
Max Power: 585 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 175 bpm
Max HR: 187 bpm
Efficiency: 1.09 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution