Moving Time: 1:31:33
Distance: 33.00 km
Speed: 21.63 km/h
Ele Gain / Loss: 731.89 m / 175.81 m
Power: 208 wZ3 2.31 w/kg
Max Power: 481 w
Norm. Power: 220 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.64 w/bpm
Decoupling: -5.5%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.6 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution