Moving Time: 0:31:50
Distance: 22.72 km
Speed: 42.82 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 128 wZ4 1.2 w/kg
Max Power: 199 w
Norm. Power: 134 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 0.90 w/bpm
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 94.4% of the ride
Avg Torque: 19.6 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution