Moving Time: 0:43:54
Distance: 20.26 km
Speed: 27.69 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 159 wZ2 2.27 w/kg
Max Power: 784 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 105 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution