Moving Time: 1:03:08
Distance: 19.67 km
Speed: 18.69 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 206 wZ2 3.38 w/kg
Max Power: 341 w
Norm. Power: 217 wZ2
Intensity: 0.75
TSS: 59
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Decoupling: -2.5%good
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution