Moving Time: 0:47:40
Distance: 23.98 km
Speed: 30.18 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 188 wZ2 2.89 w/kg
Max Power: 337 w
Norm. Power: 196 wZ2
Intensity: 0.69
TSS: 38
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution