Moving Time: 1:03:20
Distance: 25.96 km
Speed: 24.59 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 155 wZ3 2.07 w/kg
Max Power: 223 w
Norm. Power: 162 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.6%moderate
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution