Moving Time: 1:06:47
Distance: 13.36 km
Speed: 12.00 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 234 wZ3 2.93 w/kg
Max Power: 337 w
Norm. Power: 242 wZ3
Intensity: 0.81
TSS: 73
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.62 w/bpm
Decoupling: 3.2%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution