Moving Time: 1:04:30
Distance: 33.92 km
Speed: 31.56 km/h
Ele Gain / Loss: 430.01 m / 555.38 m
Power: 213 wZ2 3.04 w/kg
Max Power: 432 w
Norm. Power: 231 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.65 w/bpm
Decoupling: -1.6%good
Cadence: 76 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution