Moving Time: 0:24:22
Distance: 14.40 km
Speed: 35.46 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 419 wZ4 5.05 w/kg
Max Power: 633 w
Norm. Power: 423 wZ4
Intensity: 1.04
TSS: 44
Heart Rate: 164 bpm
Max HR: 170 bpm
Efficiency: 2.58 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 48.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution