Moving Time: 0:46:33
Distance: 17.42 km
Speed: 22.45 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 123 wZ3 1.64 w/kg
Max Power: 326 w
Norm. Power: 160 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 151 bpm
Max HR: 182 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 92.3% of the ride
Avg Torque: 19.3 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution