Moving Time: 1:27:52
Distance: 24.25 km
Speed: 16.56 km/h
Ele Gain / Loss: 1255.07 m / 330.98 m
Power: 234 wZ3 3.08 w/kg
Max Power: 387 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 2.03 w/bpm
Decoupling: 10.3%poor
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution