Moving Time: 0:52:09
Distance: 11.72 km
Speed: 13.49 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 255 wZ4 3.11 w/kg
Max Power: 355 w
Norm. Power: 257 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 174 bpm
Max HR: 197 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution