| Moving Time: |
1:46:49 |
| Distance: |
31.28 km |
| Speed: |
17.57 km/h |
| Ele Gain / Loss: |
1489.49 m / 0.00 m |
| Power: |
225 wZ3
3.21 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.89 |
| TSS: |
141 |
| Heart Rate: |
149 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
254 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,609 kcal |
