Moving Time: 0:39:14
Distance: 18.80 km
Speed: 28.76 km/h
Ele Gain / Loss: 301.12 m / 239.42 m
Power: 221 wZ4 2.87 w/kg
Max Power: 487 w
Norm. Power: 234 wZ5
Intensity: 1.07
TSS: 75
Cadence: 95 rpm
Max Cad: 140 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.5 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution