Moving Time: 0:29:45
Distance: 14.40 km
Speed: 29.04 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 247 wZ2 3.63 w/kg
Max Power: 397 w
Norm. Power: 253 wZ2
Intensity: 0.74
TSS: 27
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution