Moving Time: 0:41:02
Distance: 23.03 km
Speed: 33.67 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 173 wZ2 2.31 w/kg
Max Power: 262 w
Norm. Power: 176 wZ2
Intensity: 0.74
TSS: 37
Heart Rate: 150 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution