Moving Time: 1:21:07
Distance: 14.18 km
Speed: 10.49 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 232 wZ4 2.7 w/kg
Max Power: 512 w
Norm. Power: 238 wZ4
Intensity: 0.95
TSS: 122
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Decoupling: 11.7%poor
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution