Moving Time: 0:42:56
Distance: 20.26 km
Speed: 28.31 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 160 wZ2 2.13 w/kg
Max Power: 300 w
Norm. Power: 165 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.0 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution