Moving Time: 1:06:14
Distance: 34.14 km
Speed: 30.92 km/h
Ele Gain / Loss: 251.93 m / 236.23 m
Power: 194 wZ2 2.66 w/kg
Max Power: 364 w
Norm. Power: 197 wZ2
Intensity: 0.69
TSS: 53
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.3%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution