Moving Time: 0:33:55
Distance: 14.40 km
Speed: 25.48 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 227 wZ3 2.67 w/kg
Max Power: 317 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 42
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution