Moving Time: 1:00:04
Distance: 22.62 km
Speed: 22.59 km/h
Ele Gain / Loss: 841.72 m / 330.91 m
Power: 294 wZ4 3.54 w/kg
Max Power: 430 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.94 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution