Moving Time: 0:49:48
Distance: 24.63 km
Speed: 29.67 km/h
Ele Gain / Loss: 261.94 m / 28.42 m
Power: 219 wZ4 3.04 w/kg
Max Power: 449 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.94 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution