Moving Time: 0:29:12
Distance: 22.95 km
Speed: 47.15 km/h
Ele Gain / Loss: 44.03 m / 1095.07 m
Power: 159 wZ2 2.12 w/kg
Max Power: 279 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 23
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.11 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.9 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution