Moving Time: 0:41:52
Distance: 24.01 km
Speed: 34.40 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 237 wZ4 3.16 w/kg
Max Power: 359 w
Norm. Power: 243 wZ4
Intensity: 1.03
TSS: 75
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution