Moving Time: 0:39:02
Distance: 23.03 km
Speed: 35.40 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 196 wZ3 2.65 w/kg
Max Power: 388 w
Norm. Power: 202 wZ3
Intensity: 0.78
TSS: 40
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.4 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution