Moving Time: 1:19:50
Distance: 46.74 km
Speed: 35.13 km/h
Ele Gain / Loss: 154.56 m / 642.08 m
Power: 180 wZ2 1.62 w/kg
Max Power: 780 w
Norm. Power: 190 wZ3
Intensity: 0.76
TSS: 76
Heart Rate: 130 bpm
Max HR: 225 bpm
Efficiency: 1.46 w/bpm
Decoupling: 20.7%poor
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.4 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution