Moving Time: 1:09:17
Distance: 39.31 km
Speed: 34.04 km/h
Ele Gain / Loss: 470.15 m / 803.50 m
Power: 207 wZ3 3.18 w/kg
Max Power: 388 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 153 bpm
Max HR: 185 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.7%good
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.6 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution