Moving Time: 0:28:11
Distance: 7.87 km
Speed: 16.76 km/h
Ele Gain / Loss: 408.07 m / 88.52 m
Power: 250 wZ2 3.13 w/kg
Max Power: 441 w
Norm. Power: 260 wZ2
Intensity: 0.71
TSS: 23
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.8 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution