Moving Time: 1:03:47
Distance: 15.13 km
Speed: 14.23 km/h
Ele Gain / Loss: 892.13 m / 154.40 m
Power: 209 wZ4 2.99 w/kg
Max Power: 324 w
Norm. Power: 210 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 147 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Decoupling: 8.6%moderate
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution