Moving Time: 0:46:03
Distance: 12.38 km
Speed: 16.14 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 253 wZ4 3.51 w/kg
Max Power: 295 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.75 w/bpm
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution