Moving Time: 0:22:28
Distance: 11.99 km
Speed: 32.03 km/h
Ele Gain / Loss: 98.48 m / 101.72 m
Power: 209 wZ4 3.01 w/kg
Max Power: 452 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 34
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.6 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution