Moving Time: 1:29:05
Distance: 38.35 km
Speed: 25.83 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 151 wZ2 2.16 w/kg
Max Power: 387 w
Norm. Power: 160 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.12 w/bpm
Decoupling: 9.1%moderate
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution