Moving Time: 1:25:21
Distance: 47.49 km
Speed: 33.39 km/h
Ele Gain / Loss: 129.10 m / 123.57 m
Power: 219 wZ4 2.43 w/kg
Max Power: 447 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 126
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.0%good
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution