Moving Time: 1:20:30
Distance: 39.94 km
Speed: 29.77 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 173 wZ2 2.04 w/kg
Max Power: 302 w
Norm. Power: 176 wZ2
Intensity: 0.73
TSS: 71
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.26 w/bpm
Decoupling: 6.5%moderate
Cadence: 88 rpm
Max Cad: 139 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.1 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution