Moving Time: 0:41:28
Distance: 16.61 km
Speed: 24.03 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 291 wZ3 3.55 w/kg
Max Power: 456 w
Norm. Power: 295 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 2.38 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution