Moving Time: 1:30:38
Distance: 33.00 km
Speed: 21.85 km/h
Ele Gain / Loss: 731.99 m / 175.90 m
Power: 199 wZ2 2.34 w/kg
Max Power: 370 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 117 bpm
Max HR: 142 bpm
Efficiency: 1.83 w/bpm
Decoupling: 1.4%good
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.4 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution