Moving Time: 0:56:48
Distance: 18.06 km
Speed: 19.08 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 164 wZ1 2.31 w/kg
Max Power: 354 w
Norm. Power: 184 wZ1
Intensity: 0.38
TSS: 14
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.9 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution