Moving Time: 0:41:38
Distance: 20.26 km
Speed: 29.20 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 161 wZ2 2.6 w/kg
Max Power: 262 w
Norm. Power: 163 wZ3
Intensity: 0.75
TSS: 39
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.9 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution