Moving Time: 1:23:22
Distance: 38.35 km
Speed: 27.60 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 148 wZ2 2.08 w/kg
Max Power: 193 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 60
Heart Rate: 100 bpm
Max HR: 106 bpm
Efficiency: 1.50 w/bpm
Decoupling: -6.1%good
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution