Moving Time: 0:50:21
Distance: 29.92 km
Speed: 35.66 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 175 wZ4 2.33 w/kg
Max Power: 231 w
Norm. Power: 176 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.21 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.7 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution