Moving Time: 0:50:54
Distance: 29.92 km
Speed: 35.27 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 164 wZ1 2.45 w/kg
Max Power: 385 w
Norm. Power: 167 wZ1
Intensity: 0.39
TSS: 13
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.11 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution